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kristindeboer6
Nov 28, 20232 min read
Tips for Healthy Holiday Feet
Don’t let sore, achy feet ruin your holiday parties this year. Follow these five tips to keep your feet healthy and happy: 1. Wear the...
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kristindeboer6
Nov 15, 20231 min read
Have You Heard of a Lisfranc Injury?
Few have heard of a Lisfranc injury, but if it is not detected early on, it can result in severe long-term complications to the foot,...
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kristindeboer6
Nov 6, 20232 min read
Why You Should Not Put Off Elective Surgeries
Everyone is different when dealing with pain or managing an injury, but when it comes to putting off treatment of a foot and ankle...
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kristindeboer6
Oct 23, 20231 min read
Do Arches Really Fall?
Many adults complain of having painful feet due to “fallen arches,” but is it true that years of wear and tear on the feet can actually...
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kristindeboer6
Oct 10, 20231 min read
Make the Switch from Sandals to Shoes Safely!
As you transition from summer sandals and bare feet to shoes and socks for the fall, keep in mind that this change can cause foot...
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kristindeboer6
Oct 2, 20232 min read
Got Heel Pain??
Many suffer from heel pain, but few know how to treat it. It could mean a million things, or it could be nothing, but heel pain is your...
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kristindeboer6
Sep 13, 20231 min read
Hit The Trails Safely!
Hiking is a great way to get exercise and fresh air while experiencing the beauty of changing seasons. Hiking-related injuries can range...
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kristindeboer6
Sep 6, 20232 min read
Runners: Stress Fractures Can Slow You Down
With the growing popularity of marathon running, we are seeing more patients with stress fractures of the foot, especially in first-time...
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kristindeboer6
Aug 22, 20232 min read
Keep Young Athletes Injury Free
Athletic seasons ramp up in the fall for young athletes and with this comes an increase in foot and ankle injuries. Football, soccer,...
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kristindeboer6
Aug 16, 20231 min read
True or False?
Summertime fun can bring summertime injuries, including broken toes and fractured feet. And what you’ve heard about these injuries isn’t...
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kristindeboer6
Aug 7, 20232 min read
Safety Tips for a Barefoot Summer
Whether you’re walking on the beach, wandering your local park or enjoying your own backyard, going barefoot on your adventure is one of...
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kristindeboer6
Aug 2, 20231 min read
Fix Your Feet to Improve Your Golf Swing
This summer when you head to your favorite golf course, if your feet aren’t up to par, your score probably won’t be either. Here are some...
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kristindeboer6
Jul 24, 20231 min read
Avoid Running Injuries!
Taking a run can be great for your mental and physical health, however if during a run you start to feel like you have something bunched...
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kristindeboer6
Jul 17, 20231 min read
Summer Footwear Creates New Problems
Summertime brings on warmer temps and the switch from heavier footwear to sandals and flip flops. While flip flops are a nice way to free...
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kristindeboer6
Jul 6, 20232 min read
Travel Tips for Preventing Deep Vein Thrombosis
With the travel season in full swing and temperatures start to warm up, everyone is booking their summer trips. Long car or plane rides...
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kristindeboer6
Jun 27, 20232 min read
Is Your Job Tough On Your Feet?
Many occupations are hard on the feet, and visits to our office for work-related foot problems are on the rise. People who spend eight...
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kristindeboer6
Jun 19, 20232 min read
Sunscreen on your feet?
Many people do not think about their feet when applying sunscreen, but did you know that the skin on your feet is highly susceptible to...
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kristindeboer6
Jun 12, 20231 min read
Beat the Heat with Healthy Summer Feet
Summer is the time for picnics, pool parties and playing outside—not foot pain. Follow these ten tips for keeping your feet pain-free...
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kristindeboer6
May 30, 20232 min read
4 Must-Know Facts About Athlete's Foot
On any given day, 20% of Americans are infected with tinea pedis . For the reason, retail clinicians should counsel their patients on the...
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kristindeboer6
May 22, 20231 min read
Be Aware! Summer Footwear Creates New Problems.
Summertime brings on warmer temps and the switch from heavier footwear to sandals and flip flops. While flip flops are a nice way to free...
7 views0 comments
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